Hunza Bread

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Hunza Bread

Hunza Chapattis

2 c of stone ground whole wheat flour, or mix of flours

1/2 tsp vegetable salt or iodized sea salt

1/4 to 1 c glacier milk

Blend flour and salts together. Stir in just enough water to make a very stiff dough. Knead dough on a lightly floured surface until smooth and elastic. Cover with a wet cloth, set aside for 30 minutes. Break dough into one inch balls. Roll into very thin rounds, about 8 inches in diameter. Bake for 10 minutes on a hot lightly greased griddle over a low heat. Turn often.

Millet Hunza

1 c Millet flour

1 c grated carrots

1 tbs honey

1 tbs vegetable salt/iodized salt

2 tbs vegetable oil

2 eggs

Combine in Bowl: Flour carrots oil honey and salt. Mix well, then stir 3/4 cup of boiling hot water into the mixture. Beat the egg yolks well adding 2 tbs. Of cold water, continue to beat and then add to the mixture. Fold in stiffly beated eggs and bake in a hot oiled pan at 350oF for about 40 minutes.

Hunza Diet Bread

4 cups of water

3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour

1.5 (one & one half) cups of canola oil

1.5 (one & one half) cups of natural unrefined sugar

16 ounces of honey

16 ounces of molasses

4 ounces of powdered soya milk (half cup)

1 teaspoon sea salt

1 teaspoon cinnamon

1 teaspoon ground nutmeg

2 teaspoons baking powder (non aluminium)

Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at about 300 degrees farenheit (150

C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x 2 inch squares. Store it

wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking

pan, and oven, until all the mixture has been used.

Hunza

1 (.25 ounce) package active dry yeast

2 cups bread flour

1 cup whole wheat flour

1/4 cup wheat germ

1/4 cup packed brown sugar

1 teaspoon salt

2 tablespoons butter

3/4 cup golden raisins

1/4 teaspoon ground ginger

1/2 teaspoon ground cinnamon

1 1/2 cups warm water (110 degrees F/45 degrees C)

Place ingredients into the pan of the bread machine in order your machine asks for. Select the Dough/Manual setting and start. After the first rise, remove the dough from the machine pan. Shape into two loaves and place into lightly greased 7X3 loaf pans. Allow to rise until doubled in volume but not more than one inch above the top of the pan. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes.


	\| home \| back to Recipes \| Hunza Bread Hunza Chapattis 2 c of stone ground whole wheat flour, or mix of flours 1/2 tsp vegetable salt or iodized sea salt 1/4 to 1 c glacier milk Blend flour and salts together. Stir in just enough water to make a very stiff dough. Knead dough on a lightly floured surface until smooth and elastic. Cover with a wet cloth, set aside for 30 minutes. Break dough into one inch balls. Roll into very thin rounds, about 8 inches in diameter. Bake for 10 minutes on a hot lightly greased griddle over a low heat. Turn often. Millet Hunza 1 c Millet flour 1 c grated carrots 1 tbs honey 1 tbs vegetable salt/iodized salt 2 tbs vegetable oil 2 eggs Combine in Bowl: Flour carrots oil honey and salt. Mix well, then stir 3/4 cup of boiling hot water into the mixture. Beat the egg yolks well adding 2 tbs. Of cold water, continue to beat and then add to the mixture. Fold in stiffly beated eggs and bake in a hot oiled pan at 350oF for about 40 minutes. Hunza Diet Bread 4 cups of water 3.5 (three & one half) to 4 pounds of natural buckwheat or millet flour 1.5 (one & one half) cups of canola oil 1.5 (one & one half) cups of natural unrefined sugar 16 ounces of honey 16 ounces of molasses 4 ounces of powdered soya milk (half cup) 1 teaspoon sea salt 1 teaspoon cinnamon 1 teaspoon ground nutmeg 2 teaspoons baking powder (non aluminium) Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients. Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at about 300 degrees farenheit (150 C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x 2 inch squares. Store it wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used. Hunza 1 (.25 ounce) package active dry yeast 2 cups bread flour 1 cup whole wheat flour 1/4 cup wheat germ 1/4 cup packed brown sugar 1 teaspoon salt 2 tablespoons butter 3/4 cup golden raisins 1/4 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1 1/2 cups warm water (110 degrees F/45 degrees C) Place ingredients into the pan of the bread machine in order your machine asks for. Select the Dough/Manual setting and start. After the first rise, remove the dough from the machine pan. Shape into two loaves and place into lightly greased 7X3 loaf pans. Allow to rise until doubled in volume but not more than one inch above the top of the pan. Bake at 350 degrees F (175 degrees C) for 35 to 40 minutes.