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2 1/2 tsp Yeast
3 c Whole wheat flour
2 tbs Vital gluten
3/4 c Scallions, very finely diced
1/4 c Sun-dried tomatoes (packed -in air), diced
1 1/2 c Buttermilk
1 tbs Applesauce
1/2 tsp Dried basil
3 Cloves garlic, minced
1/2 c Low-fat cheese
1 tbs Caraway seeds
1/2 tsp Dried oregano
1/2 c Sunflower seeds

Place ingredients in ABM in order recommended by your manufacturer. Turn on. When bread machine is finished, slice and eat.
Recipe featured in Bread Daily on 01/20/02.